What is Fitness?
Fitness is the only good reason for exercise. I wrote an article yesterday about Arthur’s Transformation, the video. If you have not seen it, please do because Arthur’s journey is a demonstration of...
View ArticleThe Importance of Setting Goals in Fitness
Getting fit and staying fit is a lifestyle. It is a journey and not a destination. If we consider fitness just an activity, it becomes an endless chore with no direction. Why do many people quit...
View Article4 Best Exercises to Gain Strength
Exercise is an investment of time and effort. Do it for the main purpose of gaining fitness and it will bring the best return for that investment. What is fitness about? I have covered this topic in...
View ArticleOvercome Boredom Eating – Plus an Effective Meditation and Self Hypnosis...
It is common knowledge that over-eating is the main cause of obesity and age-related diseases. We know that in order to lose weight from excess fat, and to keep diseases like diabetes and...
View ArticleOne Best Exercise Anyone Can Do – To Lose Weight, Gain Muscles, and Move Better
Exercise is easy if you know what to do during a workout. Most of us, however, get stumped just planning what exercises to do during the sessions. You can always check out the workout routine posts on...
View ArticleWhy am I Fat? – Questions People Ask over the Internet
How can I lose weight? Why am I fat? These are the questions we ask so often. The truth is we are getting fatter. This situation is like a tidal wave that has is going on a path for the last 3 decades...
View ArticleThe Best Diet Advice I can Give You – if you have problems believing what...
If you want to learn how to get rich, who would you go to? A middle income economics professor, or a self-made millionaire? Would you take diet advice from an obese doctor? The answers are obvious. The...
View ArticleSo You Want to Lose that Last Bit of Belly Fat? Why is it so Important?
If you are asking questions like, “how do I lose the last bit of fat?” or ‘how to I lose the last 10 pounds?” Congratulations! You are most likely to be someone who exercises regularly and eat alright...
View ArticleFad Diet Comparison: Which actually works and how we should interpret the...
The Battle of the Diets was a presentation given in January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. This is not new, but it features an...
View ArticleThe 4 Body Types: What the Shape of Your Body Says about Your Health
This is a more refined method of looking at different body type than “endomorph, ectomorph and mesomorph”. I’ve found it in the four body types classification defined in a book by Eric Berg, who...
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